स्वस्थ तथा खुशी रहन थाईची अभ्यास

Man Gurung
Instructor Member of Taichi Union of Great Britain
Consultant.
मानिसको जिबनमा स्वस्थ रहन र जिबनलाई सार्थक बनाउनको लागि पनि खुशी रहन आवश्क रहन्छ ! बिभिन्न किसिमका समस्याहरुले ग्रसित भएका मानिस खुशी हुन् बाट बन्चित हुन्छन ! मानिसको बाल्यकालमा भय त्रास, चिन्ता इत्यादी समस्याहरुको कम प्रभाब पर्दछ ! उसको उमेरको बृद्दि संगै आबस्यकता तथा चुनौतिहरु पनि बढ्दै जान्छ ! तर त्यस लाई सामना गर्नको लागि जिबनमा उसले गर्ने उपलब्धि हरुले पनि मद्दत गर्दछ ! आबस्यकता अनुसारको चुनौतिहरु सामना गर्नका लागि हामीहरु मानसिक तथा शारीरिक रुपले तन्दरुस्त हुनु पर्दछ ! पश्चिमा देशहरु युरोप तथा अमेरिकामा सारीरिक व्ययम को बिकाश धेरै भए पनि मानसिक व्यायामको बारेमा प्रयोग त्यति भएको रहेनछ ! तर अहिले पुर्बी आशिया चाइना ,
जापान, इन्डिया र नेपालमा , थाईची , योग र ध्यानको विकास भएको हुनाले अहिले पश्चिमा देश हरुमा पनि बढ्दो प्रयोग भएको पाइन्छ !

Capt (Retd) Sher Bahadur Gurung

Captain (Retired) Sherbahadur Gurung was born on 30 September 1968 in Hansapur GBS Word No 9 Sungure, Gorkha West Nepal. He was enlisted into Brigade of Gurkhas on 30 January 1987 at the British Gorkha Pokhara. On completion of his basic recruit training in Hong Kong, He joined C company of 6th Queen Elizabeth’s Own Gurkha Rifles at the Churchcrookham in United Kingdom. During the time of amalgamation in 1994, he was transferred to 1st Battalion the Royal Gurkha Rifle (1 RGR) in Brunei. On promotion to Sergeant in 1999, he assumed the appointment of Manoeuvre Support Section Commander in C Company and later posted to the training wing in Headquarter Company (HQ Coy) as an instructor. He was promoted to Colour Sergeant in 2001 and took over the post of Company Quarter Master Sergeant (CQMS) in the C Company and subsequently held the appointment of Company Sergeant Major (CSM) in 2003. On completion of the Mortar Officers/2IC course in Warminster in August 2006, he was commissioned